Mos Def says it best…
Mos Def says it best…
KELTNER: “I have always felt that our science is only as good as the truthful rendition of reality that it provides and the good that it brings to our species. In summarizing the new science of emotion in Born To Be Good, I was struck by how useful this science is. The ancient approaches to ethics and virtue–for example, found in Aristotle or Confucius–privileged things such as compassion, gratitude and reverence. A new science of virtue and morality is suggesting that our capacities for virtue and cooperation and our moral sense are old in evolutionary terms, and found in emotions that I write about in Born To Be Good.
And a new science of happiness is finding that these emotions can be readily cultivated in familiar ways, bringing out the good in others and in oneself. Here are some recent empirical examples:
Meditating on a compassionate approach to others shifts resting brain activation to the left hemisphere, a region associated with happiness, and boosts immune functions.
Talking about areas of gratitude, in classrooms, at the dinner table or in the diary, boosts happiness and social well-being and health.
Experiences of reverence in nature or around morally inspiring others improves people’s sense of connection to others and sense of purpose.
Laughing and playing in the face of trauma gives the person perspective upon life’s inevitable difficulties, and improves resilience and adjustment.
Devoting resources to others, rather than indulging a materialist desire, brings about lasting well being.
This kind of science gives me many hopes for the future. At the broadest level, I hope that our culture shifts from a consumption-based, materialist culture to one that privileges the social joys (play, caring, touch, mirth) that are our older (in the evolutionary sense) sources of the good life. In more specific terms, I see this new science informing practices in almost every realm of life. Here again are some well-founded examples. Medical doctors are now receiving training in the tools of compassion–empathetic listening, warm touch–that almost certainly improve basic health outcomes. Teachers now regularly teach the tools of empathy and respect. Executives are learning the wisdom around the country of emotional intelligence–respect, building trust–that there is more to a company’s thriving than profit or the bottom line. In prisons and juvenile detention centers, meditation is being taught.”
Do all things in goodness! (TY Datig!)
Exploring the depths of modern chillout.
Check out the media/downloads. There are always awesome sets!
Here’s a primer for men on what your woman is really saying to you.
1. Fine: This is the word women use to end an argument when they are right and you need to shut up.
2. Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the football before helping around the house.
3. Go Ahead: This is a dare, not permission. Don’t Do It!
4. A Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer quickly to No 9 for the meaning of nothing.)
5. That’s Okay: This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake.
6. Thanks: A woman is thanking you, do not question, or faint. Just say you’re welcome. (I want to add a clause here – This is true, unless she says ‘Thanks a lot’, which is PURE sarcasm and she is not thanking you at all. DO NOT say ‘you’re welcome’ – that will bring on No. 7).
7. Whatever: Is a woman’s way of saying, “F– YOU!”
8. Don’t worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to No. 4.
9. Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in “Fine”.
Send this link to the men you know, to warn them about arguments they can avoid if they remember the terminology.
Send this link to all the women you know to give them a good laugh, because we know it’s true!”
Imagine if the rest of the world caught on to this!
Written for the West Coast electronic music community and other freaks.
The Masked Marauders is a record album released on the Warner Bros. Reprise/Deity label in the fall of 1969. The recording captured a purported “super session” of the era’s leading rock and roll musicians, including Bob Dylan, Mick Jagger, John Lennon, and Paul McCartney. None of the artists were mentioned on the album’s cover, supposedly because of contractual agreements with their recording companies, but an advance review in Rolling Stone magazine on October 18, 1969, disclosed the stellar lineup. By the time the album reached record shops, it was virtually a legend. In actuality, The Masked Marauders was part of a hoax concocted by Rolling Stone editor Greil Marcus. Still the record sold 100,000 copies. The Masked Marauders were never heard from again.
This building has since been restored and renovated to the tune of $200 million as The Westin Book Cadillac Detroit and is now included in the National Register of Historic Places.
Polyphonic solfeggio bliss!
I love the Ting Tings, and this party looks like it was really fun! It’s giving me ideas for a party here at my house…